Why Group Therapy?

Group therapy offers a supportive space to connect with others who understand what you're going through. Hearing your experiences reflected in others can be powerful and often helps people feel less alone.

In these groups, we focus on emotional regulation, building self-trust, and navigating the tension that can arise between identity, relationships, family expectations, and personal growth.

Groups are intentionally kept small so everyone has space to speak, reflect, and be supported.

All groups are led by Noor Ibrahim, LICSW and held virtually.